Aerobics Classes at Pro-Fitness Plus
With Janice. Get "Whipped" into shape in this high intensity
class! It's hard work has tons of sweat. (Bring a towel for this one!)
IT'S LOTS OF FUN... REALLY, IT IS FUN!!
ZUMBA is BACK!
with one of the top instructors, Jen Huberty! It's fun and effective, using interval training combining fast and slow rhythms for an effective aerobic workout while at the same time targetting your legs, abs, glutes and arms.
STEP & SCULPT
Basic step choreography with intervals of weight training. If you're looking to burn calories and define your muscles, this class is for you!
Punch, kick and jab your way through
this cardio workout. Kickboxing can be easy to learn, with no complicated choreography. Come find out for yourself what the excitement is about.
ALL LEVELS WELCOME!
Yoga is an ancient form of movement promoting balance,
flexibility, strength and relaxation through carious postures and breathing
techniques. This class uses gentle stretching, toning and breathing to build a
foundation of Core strength. ALL LEVELS WELCOME!
Sculpt and condition your body by using a variety of equipment and exercises to target ALL muscle groups. AN EFFECTIVE WORKOUT FOR ALL LEVELS!
Looking to burn fat? This high intensity/low impact workout will maximize fat burning, while shaping and defining muscles. Routines involve basic step patterns on and off the platform while learning choreography. STEP REEBOK uses Reebok terminology and advanced moves. ALL LEVELS WELCOME!
High intensity work-out fuses yoga and dance circuits. ALL LEVELS.
Advanced work-out incorporates intervals using heavy and light weight with segment of jumping rope.
BURN, BABY, BURN!
MEET ME AT THE BARRE
A low impact work-out designed to create a lean, strong, flexible body. Uses light weights (2 lbs).
ALL LEVELS! GREAT FOR SENIORS!
This class is designed to learn easy yoga moves with intervals of core strengthening.
ALL LEVELS WELCOME!
DOWN TO THE CORE
Will focus on core strength and stability. Instructor will lead you through exercises that will help you to maintain perfect posture.
PERFECT FOR ALL LEVELS!
Training is a high intensity interval training class.
This class follows a specific 20 second high intestity -
10 second rest format. ADVANCED LEVELS
class works entire body using wighted bars.
ALL LEVELS ENCOURAGED TO TRY THIS ONE!
Zumba using lightweight toning sticks. Class targets arms/abs and thighs. A fun way to sculpt your body.
BOXING WITH JOE
This is an introduction to Boxing, held in the boxing studio using heavy bags, speed bags, uppercut bag, dodge bags& double-end bags. Member must have premier status or boxing added to their membership. First come first serve. 8 member limit. Must check in at Front Desk. *Required Boxing Gloves or Wraps.
- NEW POLICY: Members must bring in your own towel! (gym etiquette)
- To preserve our floor, you must CARRY in aerobic shoes
- Arrive-on time. The warm-up is an important part of your class, and aids in the prevention of injury
- If you must arrive late, please warm-up before entering class
- Proper aerobic sneakers are required to ensure your safety
- Please use lockers to store belongings
- Annual locker rentals are available.
- Children are not allowed in the aerobics room. (Unless participating in class with a signed waiver).
- Food is not allowed in the aerobics room at any time!
- A water bottle (plastic) and towel is recommended.
- Please be aware of your fitness level. There are many classes
to choose from. Inform your instructor of any medical
Conditions you may have.
* Classes that use weights (Body bars, Dumbbells, Etc.) Must be placed on mats.*
Did You Know...?
Most Health Insurances will reimburse you $150 annually
for being a member here at PRO-FITNESS PLUS!
TAKE NOTICE FOR EMERGENCY SITUATIONS (Snow Storms, Loss Of Power):
If Billerica Schools are closed, There will be NO a.m Aerobics Classes or Babysitting. However, Programs for the afternoon will be decided by Management. Please call for information regarding afternoon programs such as Aerobics and Babysitting. Thank You!