Aerobics Class Descriptions
SHE-BOOM FITNESS PRESENTS SHELLY REGO TEACHING ZUMBA!!!
Is the best dance and workout routine you will ever do. The ONLY requirement is to "HAVE FUN!!"
Come join the party!
ALL LEVELS WELCOME!
PURE STEP
Looking to burn fat? This high intensity/low impact workout will maximize fat burning, while shaping and defining your muscles. The routines in- volve basic stepping patterns on and off the platform while learning choreography. STEP REEBOK uses Reebok terminology and advanced moves.
ALL LEVELS WELCOME!
STEP INTERVAL
Basic step choreography with intervals of weight training. If you're looking to burn calories and define your muscles, this class is for you!
BOOTYCAMP
An intense lower body workout for all levels...
ALL LEVELS WELCOME!
SCULPT
Sculpt and condition your body by using a variety of equipment and exercises to target ALL muscle groups. An effective work-out for all levels!
PILATES
This class is designed to strengthen the core muscles (lower back and abdominal). Basic exercises are taught with a systematic breathing pattern. Pilates creates a longer, leaner body and promotes good posture.
ALL LEVELS! Plus what...come and see!!!
BODY BAR BOOTCAMP
A high intensity class using various weighted bars.
YOGA
This class is designed to learn easy yoga moves with intervals of core strengthening.
FITNESS YOGA
Yoga is an ancient form of movement promoting balance, flexibility, strength and relaxation through carious postures and breathing techniques. This class uses gentle stretching, toning and breathing to build a foundation of Core strength.
ALL LEVELS WELCOME!
WHIPPED!
With Janice. Get "Whipped" into shape in this high intensity class! It's hard work has tons of sweat. (Bring a towel for this one!) And it's lots of fun....really it is fun!
SILVER SNEAKERS!
Senior Fitness-Simple Cardio Combos with intervals of light toning exercises. Class focuses on building muscles used in everyday activities.
ALL LEVELS WELCOME!
CARDIO-KICK-BOXING
Punch, kick and jab your way through this cardio workout. Kickboxing can be easy to learn, with no complicated choreography. Come find out for yourself what the excitement is about.
ALL LEVELS WELCOME!
FULL BODY STRETCH
A perfect class after you have worked out. Stretch
your entire body from head to toe.
ALL LEVELS WELCOME!
Class Policies:
- NEW POLICY: Members must bring in your own towel! (gym etiquette)
- To preserve our floor, you must CARRY in aerobic shoes
- Arrive-on time. The warm-up is an important part of your class, and aids in the prevention of injury
- If you must arrive late, please warm-up before entering class
- Proper aerobic sneakers are required to ensure your safety
- Please use lockers to store belongings
- Annual locker rentals are available.
- Children are not allowed in the aerobics room. (Unless participating in class with a signed waiver).
- Food is not allowed in the aerobics room at any time!
- A water bottle (plastic) and towel is recommended.
- Please be aware of your fitness level. There are many classes
to choose from. Inform your instructor of any medical
Conditions you may have.
* Classes that use weights (Body bars, Dumbbells, Etc.) Must be placed on mats.*
Did You Know...? Most Health Insurances will reimburse you $150 annually
for being a member here at PRO-FITNESS PLUS!
TAKE NOTICE FOR EMERGENCY SITUATIONS (Snow Storms, Loss Of Power):
If Billerica Schools are closed, There will be NO a.m Aerobics Classes or Babysitting. However, Programs for the afternoon will be decided by Management. Please call for information regarding afternoon programs such as Aerobics and Babysitting. Thank You!
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